By Dr. Mercola

The World Health Organization (WHO) released its final report on dental amalgam, and has taken a stance against the use of mercury in dentistry — a move that could signal the beginning of the end for this toxic, outdated practice.

In their report, Future Use of Materials for Dental Restoration, WHO committed itself “to work for reduction of mercury and … facilitate the work for a switch in use of dental materials.”

The report states that amalgam “has been associated with general health concerns” and releases a “significant amount of mercury” into the environment.

It also notes that alternatives to amalgam are readily available.

WHO Finally Takes Stance Against Dental Mercury

The final WHO report urges “a switch in use of dental materials” away from amalgam.As reported by Charlie Brown, director of Consumers for Dental Choice,”[F]or many reasons,” WHO explains, “restorative materials alternative to dental amalgam are desirable.” As Consumers for Dental Choice, which was founded by Bob Jones and Sue Ann Taylor, reported, WHO noted the following three reasons for the new position:

Amalgam releases a “significant amount of mercury” into the environment, including the atmosphere, surface water, groundwater, and soil. WHO reports:

“When released from dental amalgam use into the environment through these pathways, mercury is transported globally and deposited. Mercury releases may then enter the human food chain especially via fish consumption.”

WHO determines that amalgam raises “general health concerns”: While the report acknowledges that a few dental trade groups still believe amalgam is safe for all, the WHO report reaches a very different conclusion: “Amalgam has been associated with general health concerns.” The report observes:

“According to the Norwegian Dental Biomaterials Adverse Reaction Unit, the majority of cases of side-effects of dental filling materials are linked with dental amalgam.”

WHO concludes “materials alternative to dental amalgam are available” and cites studies indicating they are superior to amalgam. For example, WHO says “recent data suggest that RBCs [resin-based composites] perform equally well” as amalgam. And compomers have a higher survival rate, says WHO, citing a study finding that 95% of compomers and 92% of amalgams survive after 4 years.

In particular, WHO explains that “Alternative restorative materials of sufficient quality are available for use in the deciduous [baby] dentition of children” – the population whose developing neurological systems are most susceptible to the neurotoxic effects of dental mercury. Perhaps more important than the survival of the filling, WHO asserts that:

“Adhesive resin materials allow for less tooth destruction and, as a result, a longer survival of the tooth itself.”

The report also included mention of the known toxic effects of mercury exposure, stating:

“Mercury is highly toxic and harmful to health. Approximately 80% of inhaled mercury vapor is absorbed in the blood through the lungs, causing damages to lungs, kidneys and the nervous, digestive, respiratory and immune systems. Health effects from excessive mercury exposure include tremors, impaired vision and hearing, paralysis, insomnia, emotional instability, developmental deficits during fetal development, and attention deficit and developmental delays during childhood.”

This is the latest revelation in a string of positive progress that has been made this year toward ridding the dental industry of dangerous mercury-containing amalgams.

Will FDA Have Dentists Warn about Dental Amalgams?

As a result of enormous public pressure from dentists, health professionals and consumers, the U.S. Food and Drug Administration (FDA) has also promised to make an announcement by year’s end about dental amalgam. While the agency is being vague about the substance of this announcement, it is known that FDA is currently reconsidering whether or not to warn the public of the dangers of dental amalgam, and possibly even restrict its use.

As the Chicago Tribune reported:

” … in response to concerns about its ruling, the FDA convened a panel last December to re-examine the issue and expects to make a new announcement by the end of this year.”

A series of grassroots protests, petitions, and town meetings in three states this year hosted by the FDA’s Center for Devices has resulted in the FDA’s reconsideration of its appalling 2009 amalgam rule.

Thanks to Consumers for Dental Choice, town meetings previously attended mostly by industry representatives pleading with the FDA to “go easier on them” are now instead being dominated by consumer advocates demanding government accountability. Their greatest hope is to see mercury amalgams banned altogether, but short of that, Consumers for Dental Choice hopes the FDA will at least make all consumers aware that amalgams are more than 50 percent mercury.

The American Dental Association (ADA) has historically covered up that fact, and, as the 1990 60 Minutes video above noted, even at one time declared that removing mercury fillings is unethical — despite the known fact that dental amalgam emits mercury vapor after it is implanted in your mouth, and this mercury is bioaccumulative and endangers your health in many ways.

Incidentally, the ADA also takes money from Coca-Cola and other companies whose products promote the formation of cavities. But the tide is certainly changing, as evidenced further by the FDA’s December 2010 hearings, which included two days of testimony that were alternatively scientific and emotional. The results were utterly convincing, even to scientists handpicked by FDA. With no dissent, they recommended that FDA promptly:

Make sure that all consumers and all parents know that amalgam is mainly mercury
Stop amalgam use for children and pregnant women

As panelist Dr. Suresh Kotagal – a pediatric neurologist at the Mayo Clinic – summed it up, there is “no place for mercury in children.”

Unprecedented press coverage accompanied these hearings, with every network and most major newspapers writing stories that FDA is determining the health risk of amalgam. Fifty percent of dentists are now mercury-free; you can help abolish the use of mercury fillings by supporting one of them. We are on the brink of prompting real change in the fight for mercury-free dentistry, as the FDA is set to make an announcement on mercury fillings by the end of 2011.

Other Countries Take Stance to Protect Against Mercury Fillings

The FDA panelists are not alone in their assertion that amalgam should no longer be used for children and pregnant women. Other countries are already working to protect vulnerable populations, especially children, from exposure to amalgam.

For example:

The 47 nations of the Council of Europe passed a resolution calling on the nations to start “restricting or prohibiting the use of amalgams as dental fillings,” explaining that “amalgams are the prime source of exposure to mercury for developed countries, also affecting embryos, fetuses (through the placenta) and children (through breastfeeding).

Exposure to mercury can seriously affect the health of both patients and dental professionals, and early exposure to low doses of mercury (during pregnancy and through breastfeeding) increases the risk of a decrease in the intelligence quotient (IQ) among children.… According to the World Health Organization in 2005, certain studies show that mercury may have no threshold below which some adverse effects do not occur.”
Australia’s National Health & Medical Research Council (NHMRC) says amalgam should be avoided in pregnant women, nursing mothers, children, and people with kidney disease. As the government of the state of Queensland explained:

“Amalgam is now generally avoided for filling children’s teeth. Growing children tend to be more sensitive to the effects of exposure to any chemical substance in their environment… High level exposure to mercury (which is present in silver fillings) may affect the kidneys. Therefore, the NHMRC, suggest people with kidney disease may be more concerned than others to minimize exposure to mercury.”

Health Canada directed its dentists to stop using amalgam in children, pregnant women, and people with impaired kidney function – way back in 1996.

Mercury Filling Health Risks in a Nutshell

The metallic mercury used by dentists to manufacture dental amalgam is shipped as a hazardous material to the dental office. Any amalgam leftover is also treated as hazardous and requires special precautions to dispose of, as it should because it can cause wide-ranging damage to your health.

Charlie Brown states:

” … mercury is a reproductive toxin. Meaning, of course, it can harm your unborn baby. It’s a neurotoxin meaning it can harm your brain. It’s a nephrotoxin meaning it will harm your kidneys. There is no safe level of mercury. This dentist is playing Russian roulette with your child or you if he or she is giving you a mercury filling.”

Virtually any kind of stimulation can cause these fillings to release mercury. Eating, drinking, brushing your teeth, grinding your teeth, chewing gum, anything. If you want to see the vapors released for yourself, watch the shocking video below.

Mercury vapor from the amalgams passes readily through cell membranes, across the blood-brain barrier, and into your central nervous system, where it causes psychological, neurological, and immunological problems. Children and fetuses, whose brains are still developing, are most at risk, but really anyone can be impacted.

Further, dental mercury is the number one source of mercury in our wastewater, so dentists are handing the clean-up bill for their pollution to taxpayers and water ratepayers. And this mercury ends up in your food supply, where it can cause continued damage to your health if you eat fish and other contaminated seafood.

Alternatives are Readily Available … and Desired by Most Americans

Far from being an essential dental product with no viable alternatives, amalgam is interchangeable with many other filling materials, as WHO noted — including resin composites and glass ionomers — which have rendered amalgam completely unnecessary for any clinical situation. In fact, the mercury-free alternatives are so advanced that entire nations, such as the Scandinavian countries, have stopped the use of amalgam. Already, about half of U.S. dentists are mercury-free and 77 percent of consumers who are told that amalgam contains mercury choose mercury-free alternatives.

One of the most popular alternatives to amalgam is resin composite. Resin composite is made of a type of plastic reinforced with powdered glass. It is already common throughout the U.S. and the rest of the developed world, offering notable improvements over amalgam, as it:

Is environmentally safe: Composite, which contains no mercury, does not pollute the environment. This saves taxpayers from paying the costs of cleaning up dental mercury pollution in our water, air, and land – and the costs of health problems associated with mercury pollution.
Preserves healthy tooth structure, because, unlike amalgam, it does not require the removal of significant amounts of healthy tooth matter. Over the long term, composite preserves healthy tooth structure and actually strengthens teeth, leading to better oral health and less extensive dental work over the long-term.
Is long-lasting: While some claim that amalgam fillings last longer than composite fillings, the science reveals this claim to be baseless. The latest studies show that composite not only lasts as long as amalgam, but actually has a higher overall survival rate.

A lesser-known alternative is increasingly making mercury-free dentistry possible even in the rural areas of developing countries. Atraumatic restorative treatment (also called alternative restorative treatment or ART) is a mercury-free restorative technique that has been demonstrated a success in a diverse array of countries around the world, including Tanzania, India, Brazil, Zimbabwe, Turkey, South Africa, Thailand, Canada, Panama, Ecuador, Syria, Hong Kong, Mexico, Sri Lanka, Chile, Nigeria, China, Uruguay, Peru, and the United States.

ART relies on adhesive materials for the filling (instead of mercury) and uses only hand instruments to place the filling, making it particularly well-suited for rural areas of developing countries.

How to Have Amalgam Fillings Properly Removed

It should be clear that there’s simply no such thing as a safe mercury filling. However, please do NOT make the mistake of having your amalgam fillings removed by a dentist who is not properly trained in safe amalgam removal. Doing so could expose you to tremendous health risks, due to the large amounts of mercury vapor being released during the removal process. Research has shown that if you do not take proper safety precautions during the removal process, mercury levels in your blood can rise three to four-fold, which may result in acute toxicity.

SO PLEASE …

Make sure to use a so-called biological dentist that is trained in properly removing mercury fillings. Some things that need to be done to keep you (and your dentist) safe during the procedure include:

Providing you with an alternative air source and instructing you not to breathe through your mouth
Using a cold-water spray to minimize mercury vapors
Putting a rubber dam in your mouth so you don’t swallow or inhale any toxins
Using a high-volume evacuator near the tooth at all times to evacuate the mercury vapor
Washing your mouth out immediately after the fillings have been removed (the dentist should also change gloves after the removal)
Immediately cleaning your protective wear and face once the fillings are removed
Using room air purifiers

For a complete description of how to safely remove mercury amalgam, see this PDF created by the International Academy of Oral Medicine and Toxicology (IAOMT). The proper procedure is also explained in the featured video. Here are several sources to help you locate a dentist trained in biological dentistry:

Consumers for Dental Choice’s Campaign for Mercury-Free Dentistry
IAOMT’s database
International Academy of Biological Dentistry and Medicine
The Holistic Dental Association

Avoid making the same mistake I did 20 years ago when I had all my amalgams removed by a competent dentist. Unfortunately, he was clueless about mercury toxicity and used no precautions and as a result I got kidney damage. Additionally, I had to remove all the crowns he put in because they were metal. It was a very expensive and health-damaging mistake.

I also suggest you get healthy BEFORE having your fillings removed, as you want your detoxification mechanisms optimized prior to removal. To remove mercury that has already accumulated in your body, I highly recommend reviewing my Mercury Detoxification Protocol, which details the things you can do right now to help rid your body of this toxin. If your mercury levels are seriously elevated, you should work with a knowledgeable health care practitioner to help you through the detoxification process.

Help Keep the Ball Rolling to Get Mercury Out of the Dentist’s Office

Your voice is needed in order to bring about permanent change in the fight for mercury-free dentistry. We need to keep the momentum going between now and year’s end. You must urge the FDA to heed the advice of its own scientists convened in December 2010 and the World Health Organization. To voice your opinion, contact Dr. Shuren at:

Dr. Jeffrey Shuren, Director
Center for Devices, U.S. Food & Drug Administration
10903 New Hampshire Ave.
WO66-5431, Room 5442
Silver Spring, MD 20993-0002
Phone: 301-796-5900
Fax: 301-847-8149 or 301-847-8109
Email: jeff.shuren@fda.hhs.gov

The following are Charlie Brown’s recommended talking points for this contact:

Thank Dr. Shuren for agreeing to act on amalgam fillings this year.
Please end the use of amalgam immediately for children, pregnant women, and hypersensitive adults (as a minimum).
Please make sure every parent knows amalgam is mercury, not silver, by making warnings mandatory. Every consumer should be told the truth about what’s going into their mouths, and their children’s mouths.
Please follow WHO’s lead and act now. In its 2011 report, the World Health Organization calls on health authorities like FDA to take action now: “Health authorities can play an active role in advocacy for use of dental materials alternative to amalgam.” It is time for FDA to act now, NOT an announcement that the FDA’s decision will be postponed. We have irrefutable scientific evidence about the dangers of mercury amalgams. Your children are being subjected to harm now—they can’t wait another year.

I also urge you to contribute to Consumers for Dental Choice. I strongly believe in their mission and their commitment to the Campaign for Mercury-Free Dentistry. They rely on public donations to complete this important mission. (Consumers for Dental Choice is a 501(c)(3) non-profit organization dedicated to advocating mercury-free dentistry. Contributions are tax-deductible in the U.S.)

Donations can be made online or through the mail:

Online donations: http://www.toxicteeth.org/donate.cfm
Checks can be mailed to:

Consumers for Dental Choice
316 F St., N.E.,
Suite 210
Washington DC 20002

Also, for timely updates and information, please join Consumers for Dental Choice on Facebook.

Thank you for your help in keeping the ball rolling—help make 2011 a landmark year for your dental health!

Source: FDA December 15, 2010
Source: World Health Organization 2010
Source: Chicago Tribune November 30, 2011

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Many of you know that I have a passion for technology in addition to health.

That was one of the reasons for starting this newsletter 15 years ago, as I was able to merge these two passions.

In addition to reviewing health literature, I also review hundreds of blog posts on technology every day, and I have reached some conclusions that I thought many of you might enjoy and perhaps benefit from.

Emerging Technology Will Change the Way You Interact with Computers

I have never been a major fan of Apple products for a variety of reasons and was skeptical of the iPad when it was first introduced.

It just never made sense to me why anyone would ever use a device like this.

It was 8 months after the iPad was first introduced before I got one, as a friend gave it to me for Christmas, and I actually played with it.

If you own an iPad then you already know this I am preaching to the choir, but for those that don’t, let me tell you that shortly after using this device it became very clear to me that it will radically transform computing technology.

The key is the form factor and the ability to EASILY consume electronic content and have rapid access to key information when you need it. It is about the size and weight of a small magazine, yet it can hold hundreds of thousands of books. Unlike a bulky notebook computer which typically weighs three to five times as much, it is easier to carry around. You will get very few stares in a business meeting or restaurant if you break out an iPad, but you might if you start to use your notebook computer.

Emerging social trends confirm my observation, as now Yale Medical School has its entire curriculum on the iPad and many if not most airlines are in the process of converting their forty pounds of flight manuals carried by each pilot to iPad equivalents. There is no question that many schools will switch to tablets and away from textbooks. This is simply inevitable.

The tablet computer is really designed primarily as a consumption device to read and consume information. It is not intended to write large amounts of text. If you plan on substituting it for a notebook you will likely be disappointed, as it is not easy to enter long streams of text unless you have an external keyboard. Even though I own one for my iPad, I have never used it and always wind up using my notebook for extended writing. It is certainly easier than typing on a smart phone, but anything beyond a sentence or two can be cumbersome and inefficient in my opinion.

Hints on How to Use the iPad

There is no question that for the foreseeable future the iPad will dominate the tablet market. Hopefully Android tablets will provide some competition down the road, but for now the iPad rules. If you haven’t purchased one, it is my suggestion to not purchase one with a wireless modem for several reasons. They cost $100 more, you need to pay monthly fees, and the current 3G connection is slow compared to 4G. So get the Wi-Fi version for $100 less. If you can afford more memory, go for it, if not, the base model at $499 is just fine.

One key to making the iPad a great tool is the speed of your connection, as many of the useful apps may be slow for some people to use at typical 3G speeds. So you can hook up to your home or office Wi-Fi, or when you are mobile you can hotspot into a phone that has 4G LTE. I got the first phone with the service from Verizon in March and it is extraordinary. I only use it when traveling but it is amazing. No more internet connection fees at hotels or airports.

My Favorite Apps to Help Make Your iPad or Smartphone Truly Useful

A main reason you use an iPad is for the apps, so I thought some of you would appreciate which ones I find useful. Many of my friends realize I am passionate about this, so I typically share my latest findings with them and also with my family. Part of the reason I wrote this article was to have it in place to make it easier to share.

I have scanned many thousands of articles and downloaded several hundred applications, and these are the cream of the crop from my perspective. You might have some other interests or needs, so clearly these are not the only good apps out there, so I would encourage you to keep your eye open for others. And share your recommendations in the Comments below.

So here are my top recommendations:

Google Maps for Android

In my mind this is the single best smart phone/tablet application and is absolutely a stunning representation of what technology can do for you. This app alone is worth the purchase of an Android smart phone if you drive a lot. Unfortunately this is an app works best on Android smart phones. It will not work as well on the iOS platform.

At the time of this article, Google Maps for Android has a number of features that the iPhone does not. Most important is a true navigation system. On the Android version of Google Maps, the navigation works more like a standalone GPS device. It automatically updates your next turn based on your current location.

Android also has “offline reliability,” which saves a cache of frequently used areas of the map so you can still navigate even if you don’t have a data connection. These two features alone are enough to convince most prospective smartphone users to choose an Android phone for navigation purposes.

Google Maps is nothing less than pure magic. It is, in my opinion, the single best way to navigate to a location while not only driving, but walking. What makes this application so great? The marriage of highly effective voice recognition and awareness of where you are located. I use this app all the time when I am visiting a different city and it has eliminated all fear of getting lost or not winding up where I need to be.

This app is better than any in car navigation system that you can spend several hundred dollars for and it is FREE. On many occasions I have had to fire this app up when the driver of the car I was in had a navigation system that simply did not provide the correct information.

You merely press the application and then speak your destination. For example you can state the name of a large chain, like Whole Foods, and in seconds it will give you turn by turn directions that speak to you so you can get to the nearest Whole Foods. When you arrive at your destination it tells you which side of the street the destination is on and actually shows you a picture so you can find it. How awesome is that?

If you have ever used this program my guess is that you will agree with me that this is the most sophisticated navigation program on the market and it is likely that most cars will use it instead of their expensive navigation systems in the future.

The Weather Channel

One of the most useful information you can easily obtain from your device is to know the weather now and in the immediate future. I downloaded all the major weather apps, including the paid ones and there is one clear winner in this area that decimates the others. The Weather Channel was an order of magnitude better than the other apps, but they recently released an update that makes it even better. This free app is an absolute must have. Beautiful graphics allow you to easily compare different cities by a single swipe with colorful graphic ten day predictions. Of course they have Doppler radar maps so you can easily see when rain or snow will likely hit your area. I use this nearly every day and suspect you might too.

Flipboard

Many may not realize that RSS feeds are the tool I have used for nearly 15 years to access the news. Unfortunately RSS feeds never took off and I am not sure why. But the newer version of them is Flipboard, basically RSS feeds on steroids. It is essentially a customized magazine that you create that you can read like a colorful print magazine. Like the Weather Channel, it is also a free and must have app.

Its key innovation is to make finding and subscribing to RSS feeds very easy. It has dozens of preconfigured channels that you can subscribe to, or you can find your favorite RSS feeds and use it as your RSS reader. Unlike a typical RSS feed where it is often difficult to find the subscribe button, you will never fail with Flipboard as it is simple to do. This is one of my favorite apps on the iPad.

One simple modification that you can use is to integrate Google Reader into Flipboard. You can add dozens or even hundreds of RSS feeds into Google Reader and then view Google Reader on Flipboard. The advantage of doing this is that you don’t have to keep flipping through multiple RSS feeds. Some RSS feeds or blogs only post a few times a month. when it is in Google Reader it becomes very efficient to check.

Additionally when you view the posts in Google Reader the headlines become gray after viewing them so you can see where you stopped reading. This does not happen in other Flipboard subscriptions. I have over 50 RSS feeds that I have in my Google Reader which allows me to scan well over 500 blog posts a day that I screen for this newsletter.

Calorie Tracker by MyFitnessPal

Another free app that I use every day to record my food intake and help me keep track of my macronutrient ratios is MyFitnessPal. It has a fitness element but I only use it for the food diary. Like the weather app I looked at many in this category, and Calorie Tracker is head and shoulders above the rest.

Newspapers

These are all free on the iPad. In my experience the best papers are the New York Times, the Wall Street Journal and the USA Today. The Times and the Journal apps are free, but do require a subscription to read many of the articles.

Fitness Builder

I also use this app every day to record my exercise programs. This is one of the few paid apps on this list but it is worth the $10 (or so) to purchase it, as it is like a personal trainer in that it has about five thousand exercises you can choose from, and they each have videos to describe how to perform them. There is a very simple interface to identify exercise by body part and equipment that you want to use.

KNO

Earlier I had mentioned that virtually all schools will replace textbooks with tablets. KNO is currently the leading application that allows students to purchase textbooks for the iPad. It is a free application, and what I use it for is to read PDFs, books and manuals on. And unlike the PDF or book reader, with the iPad you can highlight text and the text will be saved into a journal, so you can review all your highlights in a separate journal. You can also make notes in the document.

DropBox

Another free essential app that allows you to easily transfer and share files between your computers and your iPad. It is also a brilliant and easy way to work around the 10 megabyte limit present in most email clients. So when you need to send someone a larger file you can just email them your Dropbox public file link and they get it instantly, couldn’t be quicker or easier, and it is free. They give you 2 gigabytes of storage, which is more than enough for most, but if you need more you can always purchase it from them.

Instapaper

One of the other paid apps that I find helpful, as it allows you to maximize the use of your iPad as a reading tool. You can use this to easily transfer articles you find on your computer to your iPad. You simply purchase the app for $5 and install it on your iPad. Then you install the web version on your desktop or notebook by dragging their icon to your toolbar. When you find an article you want to read later, you merely click their icon in your toolbar and like magic the article appears on your iPad ready to read with all the ads stripped out, making it very easy to read. You can easily delete it from your iPad or archive it, depending on your needs.

DragonGo

Great app that costs you no money and allows you to dictate notes into your tablet. Most likely this will be replaced by Apple’s new intelligent personal assistant Siri, which is available for free on the new iPhone 4S, once it gets ported over to the iPad.

Photosynth

Who would have thought that one of the most enjoyable and innovative iPhone apps of the year would be developed by Microsoft. That’s the case with Photosynth, which lets users quickly and reliably capture panoramic 360-degree gyroscopic images simply by moving their cameras.

Google Translate

This language translation app from Google excels above all others for its ability to audibly translate spoken words into other languages. Google Translate’s simple and elegant interface translates text between 63 languages and lets users star notable translations and access them for later use.

Spotify

This seems to be the way you will eventually consume music in the future if you aren’t already. Rather than purchasing music from iTunes or other online stores, you simply rent it. This way you don’t ever need to hassle with losing your music or transferring it to different devices. Plus you get access to many millions of different songs.

I have been using a similar service called Rhapsody for the past five years and really enjoy the service. It does seem clear that the writing is on the wall and Spotify will likely take over as the leader in this space. Three years after launching in Europe, this music streaming service finally made its way to North America in July. The iOS application combines access to Spotify’s deep library with great playlist creation and social networking capabilities. Well worth the $10 monthly subscription for hardcore music fans tired of iTunes.

GarageBand

I am not, nor have I ever been musically talented. However if you play an instrument you will likely enjoy this powerful application that is one of the few that Apple actually wrote. It costs $5 but is a fun tool that allows you to create endless types of music on various instruments.

AppStart for iPad, and AppsGoneFree for iOS

The problem with apps is that they can cost money. However there are a few apps you can download that will tell you when the paid apps go free. They typically are only free for 24 hours so you have to act quickly. AppStart is one of the best apps out there to learn how to use your iPad and do just about anything with it. It is a tutorial inside of a guide inside of an… iPad! Great user interface and simple dynamic to learn about Apple’s magical iPad.

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Major Trouble Ahead – if You Don’t Fix This Deadly Deficiency

January 16, 2012

An article in the British Journal of Nutrition reports the results of an extensive search of the available scientific literature regarding the role of omega-6 fats, omega-3 fats, and trans fats in the diet. They found that for both non-fatal myocardial infarction and death from heart disease, the risk reduction for a mixed diet of [...]

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New Evidence Supports the Safety of Chiropractic Care

January 16, 2012

In a U.K. survey of more than 19,700 patients who underwent more than 50,000 cervical spine manipulations, a team of researchers have concluded that your risk of having a serious adverse event from “getting your neck cracked,” is slim to none. The manipulation technique at the focus of this safety study was defined as the [...]

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Alarming New “Flu” Treatment — A Serious Health Mistake in the Making

January 16, 2012

By Dr. Mercola A new study has led to what is perhaps the most ludicrous recommendation for flu treatment ever — statin drugs! The researchers reported that statin use may reduce death risk in people hospitalized with the flu, and the media is reporting sensational headlines like “Statins reduce flu death risk by half.” This [...]

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How to Tell if Your Doctor is on the Drug Industries’ Payroll

January 16, 2012

By Dr. Mercola Drug companies are master marketers, and they attack the drug market on multiple levels. On the surface level are direct-to-consumer advertisements, like the drug commercials you see on television and in magazines. The next level is an army of drug reps who “educate” physicians about new drugs; a practice that includes visiting [...]

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Be Careful of ‘Green’ Cleaning Products as they May Not Be Very Green

January 16, 2012

By Dr. Mercola Demand for safe “green” cleaning products is on the rise, as consumers are increasingly unwilling to risk their health for the sake of a “clean” home. The truth is, most cleaning products on the market are toxic chemical cocktails, and when you spritz your bathtub or kitchen counter with that brightly colored [...]

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Smoking Pot Shrinks the Brain

November 14, 2011

originally posted online at, http://www.medscape.com/viewarticle/753398?sssdmh=dm1.733351 Fran Lowry November 11, 2011 — Marijuana use can lead to a loss of brain volume in individuals who are at risk of developing schizophrenia, new research shows. “It is now accepted by most psychiatrists that smoking cannabis increases an individual’s risk of psychosis, and more specifically schizophrenia,” lead author [...]

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Car Accidents and spinal injuries

November 1, 2011

Even low impact car accidents can cause whiplash and symptoms often don’t show up until days or weeks later.  Most car insurance covers injuries 100% including chiropractic treatments and massage.  If you’ve been in a car accident and have been experiencing neck pain, headaches, shoulder pain or pins and needles in the arms or legs [...]

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HCG Wellness Diet Program

September 21, 2011

  HCG Wellness Diet at Rimrock Chiropractic is a 40 day Doctor Supervised weight loss and diet program that is customized to an individual patient’s needs.  We start with a health screening  and rule out any contraindications to participating in the program. Then we perform a comprehensive health and wellness evaluation which includes near-infrared body [...]

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